WHAT TYPE OF MEDITATION DOES MUSE TEACH?

Muse's guided exercises help you discover how Muse’s real-time audio feedback assists you in learning focused-attention meditation using the breath as a focus point. This scientifically-validated technique is great for beginners and included as a starting point in many different traditions.

Muse's introductory sessions cover different techniques and exercises that help you build a consistent practice with Muse. 

The "Meditation with Muse" introductory course in the Muse app offers guided exercise sessions which help you explore different breathing exercises and find the one that works for you.

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